Throwing Techniques

To see how the technique is performed from several angles please click on its name in the middle column.

1. Osoto Gari

video playerOsoto Gari

Major outer reap

2. O Goshi

video playerO Goshi

Major hip throw

3. Ippon Seoi Nage

video playerIppon Seoi Nage

Single arm shoulder throw

4. Ouchi Gari

video playerOuchi Gari

Major inner reap

5. Kouchi Gari

video playerKouchi Gari

Minor inner reap

6. Tai Otoshi

video playerTai Otoshi

Body drop

7. De Ashi Barai

video playerDe Ashi Barai

Sweeping ankle

8. Okuri Ashi Barai

video playerOkuri Ashi Barai

Advancing foot sweep

9. Harai Goshi

video playerHarai Goshi

Sweeping hip

10. Tsuri Komi Goshi

video playerTsuri Komi Goshi

Resisting hip throw

11. Morote Seoi Nage

video playerMorote Seoi Nage

Double hand shoulder throw

12. Tomoe Nage

video playerTomoe Nage

Stomach throw

13. O Guruma

video playerO Guruma

Major wheel

14. Ashi Guruma 

video playerAshi Guruma

Leg wheel

15. Uchi Mata

video playerUchi Mata

Inner thigh

16. Kouchi Gaki

video playerKouchi Gaki 

Minor inner dash

17. Yoko Tomoe Nage

video playerYoko Tomoe Nage 

Side stomach throw

18. Morote Seoi Otoshi

video playerMorote Seoi Otoshi 

Double hand shoulder throw

19. Ippon Seoi Otoshi

video playerIppon Seoi Otoshi 

Single hand body drop

20. Sumi Gaeshi

video playerSumi Gaeshi 

Corner throw

21. Sode Tsuri Komi Goshi

video playerSode Tsuri komi Goshi

Sleeve resisting hip throw

22. Hane Goshi

video playerHane Goshi

Spring hip

23. Okuri Ashi Harai

video playerOkuri Ashi Harai

Sweeping leg sweep

24. Kata Guruma

video playerKata Guruma

Shoulder wheel

25. Hiza Guruma

video playerHiza Guruma

Knee Wheel

26. Harai Tsurikomi Ashi

video playerSasae Tsurikomi Ashi

Propping drawing ankle throw

Katame Waza (Forms of holding)Groundwork Techniques

1. Kesa Gatame

video player Kesa Gatame

Scarf hold

2. Kata Gatame

video player Kata Gatame

Shoulder hold

3. Tate Shiho Gatame

video playerTate Shiho Gatame

Triangular hold down

4. Yoko Shiho Gatame

video player Yoko Shio Gatame

Side four quarters

5. Kuzure Kami Shiho Gatame

video player Kuzure Kami Shiho Gatame

Broken upper four quarters

6. Mune Gatame

video player Mune Gatame

Chest hold

7. Ushiro Gatame

video player Ushiro Gatame

Reverse scarf hold

8. Kami Shiho Gatame

video player Kami Shiho Gatame

Upper four quarters

9. Makura Gatame

video player Makura Gatame

Pillow Hold

10. Kuzure Yoko Shiho Gatame

video player Kuzure Yoko Shiho Gatame

Broken side four quarters

11. Kuzure Kesa Gatame

video player Kuzure Kesa Gatame

Broken scarf hold

Shime Waza (Strangles and chokes)

12. Hadaka Jime

video playerHadaka Jime

Naked strangle

13. O Kuri Eri Jime

video playerSee Above

Sliding collar strangle

14. Kata Ha Jime

video playerSee Above

Single wing strangle

15. Sangaku Jime

video playerSangaku Jime

Triangular strangle

16. Kyaku Juji Jime

video playerKyaku Juji Jime

Reverse cross strangle

Kansetsu Waza (Arm locks)

17. Ude Garami

video player Ude Garami

Entangled arm lock

18. Ude Hishigi Juji Gatame

video player Ude Hishigi Juji Gatame

Cross arm lock

19. Ude Hishigi Ashi Gatame

video player Ude Hishigi Ashi Gatame

Arm lock with leg

20. Ude Hishigi Ude Gatame

video player Ude Hishigi Ude Gatame

Straight arm crush

21. Waki Gatame

video player Waki Gatame

Armpit or shoulder lock

22. Ude Hishigi Hiza Gatame

video player Ude Hishigi Hiza Gatame

Arm lock with knee

Events this Month

Watch Video

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Follow the reference videos for each
technique in the syllabus

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